Greg Kovacs is a New York State Licensed Marriage and Family Therapist and host and creator of True You!, an educational and inspirational podcast about emotional and relationship health. Greg is also the Founder and CEO of Upstate Marriage and Family Therapy, PLLC and specializes in couples counseling, post-divorce coparenting, Parenting Coordination, and the effects of divorce and separation on children and families. 

Dr. Griffin joins Greg Kovacs for a  monthly guest cohost discussion, in which they discuss more complex topics in the mental health field, Dr. Griffin is a New York State Licensed Psychologist and New York State Certified School Psychologist. Dr. Griffin specializes in the evaluation and treatment of children and adolescents with learning, behavioral, and emotional problems, with specialization in cognitive-behavioral and family-based interventions for children and adolescents struggling with disruptive behaviors, anxiety, mood disorders, and divorce adjustment.

By subscribing to True You!, you will automatically receive the latest episodes downloaded to your computer or portable device. Subscribe to True You! anywhere you listen to podcasts.

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True You! Merch is in the works! Check back soon.

True You! interviews occur remotely using software such as Zoom or riverside.fm. Simply click a link in your email and you’re in! While interviews last about 45 minutes, it is best to set aside an hour to give time to navigate interview software, chat with the host informally, and to have any of your questions answered. Guests are asked to have the discussion in a quiet place and to use the highest quality microphone available to you. CLICK HERE for best practices on being a great podcast guest!

Weekly episodes are released every Tuesday before you wake up! We may also surprise you with a topical episode in between!

We publish True Stories!, Expert Guest!, and Our View! episodes. True Stories! are interviews with individuals who have experienced challenging life circumstances and would like to share an inspiring story of courage, strength, and perseverance. 

Expert Guests! and Our View! are discussions between Greg, Mike, and/or guest experts in the field of mental health, law, or science in which we discuss topics and tools that help individuals to develop the courage and strength to persevere.

If you can offer a True Story! or have expertise in the mental health field then we would love to have you on the show. Contact us HERE and a we will be in touch.

To be determined! True You! has recently expanded it’s reach across the United States and beyond and is expecting to dramatically increase listenership over the next 12 months.

While being a guest on True You! has been reported by guests to be an insightful and powerful experience, participation is NOT THERAPY. For one, your interview will reach listeners across the country and world, so it’s not confidential. Second, efforts are not made to change the way you think, feel, or behave; that is, no therapeutic intervention occurs. The purpose of the interview is to inspire and educate others to help them take control of their own challenging circumstances. While we are therapists, that is not our role in True You! discussions.

COVID, COVID, COVID! Ugh! 

When the risks associated with COVID-19 are minimized we plan to host live discussions and Q&As. Greg also offers public speaking engagements that will again become available soon.

All guests on True You! receive a hyper-comfortable True You! t-shirt. In fact, the True You! t-shirt is getting a new look, so stay tuned! T-shirts will also be available for sale in the coming weeks.

Are you asking if we accept money to talk about great products and services? We sure do! CONTACT Greg Kovacs to learn more.