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This is our story

About True You

Stories of courage, strength, and perseverance that feed the mind, inspire growth, and encourage transformation. True You! encourages everyone to be proud of their story and even contribute their own tales of personal experience, pain, emotional distress, breakthroughs, and personal victories. 

We love what we do!

Where True Stories! of Perseverance Meet Expertise in the Fields of Mental Health, Law, and Science

The host of True You! is Dr. Greg Kovacs, Licensed Marriage and Family Therapist and founder of Upstate Marriage and Family Therapy, PLLC. Dr. Kovacs’s clinical practice specializes in couples counseling, post-divorce co-parenting, Parenting Coordination, and the effects of divorce and separation on children and families.

Back in 2018, Dr. Kovacs realized that the stories of courage, strength, and perseverance that he heard within the confines of the therapy room could be a source of great strength for others. While conversations from his practice are always held in strict confidence, he knew that there were plenty of other stories to be told; stories of extraordinary people that could benefit others and instill a sense of pride in their own remarkable and unique life experiences.

Dr. Greg Kovacs

Dr. Kovacs is a New York State Licensed Marriage and Family Therapist, Divorce Mediator, Parenting Coordinator, and host and creator of True You!, an educational and inspirational podcast about emotional and relationship health. Dr. Kovacs is also the Founder and CEO of Upstate Marriage and Family Therapy, PLLC and specializes in couples counseling, post-divorce coparenting, Parenting Coordination, and the effects of divorce and separation on children and families.

Dr. Mike Griffin

Dr. Griffin joins Greg Kovacs for a  monthly guest cohost discussion, in which we discuss more complex topics in the mental health field. Dr. Griffin is a New York State Licensed Psychologist and New York State Certified School Psychologist. Dr. Griffin specializes in the evaluation and treatment of children and adolescents with learning, behavioral, and emotional problems, with specialization in cognitive-behavioral and family-based interventions for children and adolescents struggling with disruptive behaviors, anxiety, mood disorders, and divorce adjustment.