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How Undaunted Ambition Helped Turn Hardship into a Brand Name in Long Run Clothing

True Stories!

We speak with those who want to share their story of courage, strength, and perseverance. Be proud of your story; let it inspire others!

Expert Guests!

We have conversations with local and national experts, authors, researchers, and professionals whose knowledge can inform, educate, and contribute to the mission of True You!

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Over forty collective years in the mental health field. Over 40,000 collective hours of mental health interviews. This is where we share our thoughts, experiences, and opinions on society, culture, and mental health.

Be Proud of Your Story!

Sharing Stories of Courage, Strength, and Perseverance; Educating and Encouraging Growth and Transformation 

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"[Greg has] some great episodes up already, and you can readily tell how Kovacs’ informed and easy conversation provide a fruitful setting for delving into these points of view that need and deserve to be heard. Our interview took place over the better part of an hour, and I felt at ease right away- could have talked all morning! Greg’s questions were thoughtful, and he couldn’t have been more supportive. I can’t wait to hear more of these stories and I’ll certainly be listening during my commute."
Dylan Emmons
Dylan EmmonsAuthor, Public Speaker, Autism Advocate
No canned interview questions here. Greg brings his whole self to his interviews and encourages his guests to do the same. I could have chatted for hours
Dr. Valerie Young
Dr. Valerie YoungAuthor, Public Speaker, International Expert
Thank you for the opportunity to guest on your podcast. Your interview questions and warm personality provided a safe and inviting space for me to be vulnerable, open my heart, and share my story of creating Life In The A-Zone. After listening to our interview, I was able see how much I am still discovering about my journey. It was an honor to participate.
Peggy Sweeney-McDonald
Peggy Sweeney-McDonaldActress, Producer, Author
I can't thank you enough for inviting me to your podcast to talk about my past. It's a great feeling to not only talk about where we come from, but to know that we have improved ourselves through our life lessons and now get to take the time with you to educate others on how we over come life challenges! Thank you for all that you do! This show is top notch!
Howard Potter
Howard PotterCEO
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Hosts

From the therapy room to the microphone, Greg Kovacs, LMFT brings interviews revealing courage, strength, and perseverance, while informing, educating, and encouraging growth and transformation. He is joined by Dr. Mike Griffin once monthly to dive deeper into highly requested topics.

    Greg Kovacs, PhD, LMFT

    Greg is a New York State Licensed Marriage and Family Therapist and host of the True You! podcast with over 20 years of clinical experience, including over 20,000 interview hours. His background in family research and academia, private practice, and not-for-profit agencies inform his research-driven approach to treatment. Greg specializes in the treatment of couples and families of divorce and separation and helps manage the complexities of the co-parenting relationship, child emotional and behavioral difficulties, and the transition into blended family relationships. Greg is a New York State Divorce Mediator and Parenting Coordinator.

      Dr. Mike Griffin

      Dr. Griffin is a New York State Licensed Psychologist and NYS Certified School Psychologist. He worked for nearly ten years in residential treatment and group home settings and has worked as a school psychologist and special education chairperson in public and private schools. Dr. Griffin specializes in the evaluation and treatment of children and adolescents with learning, behavioral, and emotional problems, with specialization in cognitive-behavioral and family-based interventions for children and adolescents struggling with disruptive behaviors, anxiety, mood disorders, and divorce adjustment. Dr. Griffin was in part-time private practice with East Amherst Psychology Group from 2006-2011, and in full-time private practice at Linden Oaks Therapy Offices from 2011-2015. Most recently, Dr. Griffin joined Rochester Psychological Associates in Rochester, New York in September 2015.